This writeup will assist to comprehend and motivate readers/visitors on how to absolutely avoid or reduce the bad habit of smoking and drinking. Readers/visitors will get detailed information and guidance in regards to:

How smoking and drinking affect fertility?

Why smoking and drinking should be avoided at least 4-6 months prior to the period an individual intend to get pregnant so as to prepare with a well-detoxed body to conceive?

As we all know that smoking is dangerous to health. Smoking affects few organs in the body which leads to lungs cancer, heart failure, etc. Our parents advise us to always keep away from things like smoking, drugs, alcohol because of its negative side effects. Alcohol affects our body system badly. It delays puberty. It also affects the menstrual cycle in women.

Alcohol contains calories that contribute only to weight gain which leads to obesity. Alcohol disrupts nutrient absorption process in the body. Its consumption leads to release of a poor quality egg and it affects fertility. If alcohol is consumed daily, for a long period of time there are high probability that it can damage some organs of the body like kidney, liver, pancreas, heart and nervous system. It affects our hormone production. It also affects the manufacturing process of testosterone hormone (male sex hormone) which is produced by men. It results in ovary issues in women that leads to losing ovary’s quality and quantity, ultimately leading to infertility.

Drinking alcohol in pregnancy is extremely harmful and dangerous to women likewise not advisable at all. Drinking also affects the fertility of men. It declines their sexual interest. Alcohol contains ethanol which directly affects testosterone level in men. If the alcohol intake is continued on a regular basis for a long period, it makes sperm swim in an upward direction instead of in the right direction. Its regular consumption makes testicle shrink and not able to produce quality sperm. Its regular intake leads to lower the body energy level, stamina which causes men to ejaculate quickly. It affects our daily diet and fills our belly with unhealthy fats which lead to less consumption of good food and poor diet affects fertility.

Smoking also affects fertility in both men and women. Smoking products like cigarette contain nicotine, cyanide, carbon monoxide. When it is inhaled, it speeds up through the system via the lungs and hits the eggs and they lose their fertility. Women who are habitual and addicted to smoke have fewer chances of conceiving than women who do not smoke. If women smoke in pregnancy, then the baby is prone to sudden infant death syndrome or low sperm count may occur after a male baby become men.

In pregnancy frequent smoking may lead to the premature birth of baby and child. Smoking cause hormonal imbalance in men which results in infertility. It also affects sperm quality and sperm not able to reach the egg for fertilization. The above facts have proved that smoking and drinking are very dangerous for the human reproductive system which is highly not advisable for any human who loves to have a good healthy life. And how smoking and drinking cause infertility in men and women?

Best way to prevent fertility defects while thinking of making family by conception and trying pregnancy is to minimize and avoid smoking and drinking at least 4-6 months prior to the moment you intend to have a child. Likewise, it’s good to take help of a substance abuse counselling or fertility doctor’s consultation.

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